Our Sparring classes are available to Striking Clinic members who have demonstrated a strong level of technical ability and consistency in our Technique classes. These sessions provide a controlled environment to apply skills against other members, allowing you to test timing, distance and decision-making under pressure. Sparring is structured and supervised, with an emphasis on control, safety and technical development. Designed to support continued progression, Sparring classes help members refine their striking, build confidence and gain valuable live-training experience.
