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How Important is Recovery for MMA?

So, you just finished a gruelling sparring session or an intense MMA or kickboxing match. Your body feels like it's been run over by a bus, but not just any bus,...

How Important is Recovery for MMA?

So, you just finished a gruelling sparring session or an intense MMA or kickboxing match. Your body feels like it's been run over by a bus, but not just any bus,...

A fighter's leg extends, foot flexed, aiming at a target. The other leg supports the body, maintaining balance and stability

How to Check Leg Kicks Properly

So, you're interested in learning how to check kicks in MMA? Well, you've come to the right place! Kicking is a fundamental part of MMA, and being able to defend...

How to Check Leg Kicks Properly

So, you're interested in learning how to check kicks in MMA? Well, you've come to the right place! Kicking is a fundamental part of MMA, and being able to defend...

How Important is Cardio?

How Important is Cardio?

How crucial is cardio for MMA? Cardiovascular endurance is a crucial aspect of mixed martial arts (MMA) training. MMA fighters need to have high levels of stamina and endurance to...

How Important is Cardio?

How crucial is cardio for MMA? Cardiovascular endurance is a crucial aspect of mixed martial arts (MMA) training. MMA fighters need to have high levels of stamina and endurance to...

chris mee and zac ford talking

Striking Clinic Podcast: Episode 1

Welcome to the very first Striking Clinic podcast, where we talk all things fighting and training. We are excited to bring you our very first episode. In this episode, we...

Striking Clinic Podcast: Episode 1

Welcome to the very first Striking Clinic podcast, where we talk all things fighting and training. We are excited to bring you our very first episode. In this episode, we...

kickboxing fight in ufc

Top Kickboxers in the UFC

Top UFC Kickboxers: Who Reigns Supreme in the Octagon? Are you curious about who the best kickboxers currently in UFC are? Kickboxing is a striking martial art that involves using...

Top Kickboxers in the UFC

Top UFC Kickboxers: Who Reigns Supreme in the Octagon? Are you curious about who the best kickboxers currently in UFC are? Kickboxing is a striking martial art that involves using...

kickboxers in a ring

K1 Kickboxing vs Muay Thai

The Difference Between K1 Kickboxing and Muay Thai: A Clear Comparison If you're interested in martial arts, you may have heard of both K1 Kickboxing and Muay Thai. While both...

K1 Kickboxing vs Muay Thai

The Difference Between K1 Kickboxing and Muay Thai: A Clear Comparison If you're interested in martial arts, you may have heard of both K1 Kickboxing and Muay Thai. While both...