Bagwork Classes

At The Striking Clinic, we believe conditioning is a vital part of effective striking. Our Bagwork classes are designed to improve technique while delivering a demanding, full-body workout. Each class is structured around multiple high-energy rounds, giving you the opportunity to work across a variety of bags. You will practise proven strikes and combinations while developing power, accuracy and cardiovascular endurance. The class format also provides a focused outlet for releasing stress through purposeful training. Suitable for both beginners and experienced fighters, Bagwork classes are fully coached from start to finish. Our instructors guide you through each round, helping you build solid technique, improve discipline and increase overall conditioning. With a strong focus on endurance, control and consistent effort, Bagwork classes are an effective way to sharpen your striking skills and push your fitness further.