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K1 Kickboxing and MMA in Banbury

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striking clinic banbury class timetable

Timetable

Striking Clinic offers a diverse range of martial arts classes throughout the week, catering to both adults and kids martial artists. Our classes are designed to accommodate all skill levels.

Check out our class timetable and make the most of your 1-week trial to discover the perfect fit for you!

Welcome To The Striking Clinic

Founded in 2015 by head coach Chris Mee, Striking Clinic is renowned for being Banbury's best martial arts gym, specialising in K1 Kickboxing, Muay Thai and MMA.

The vision was clear, create a welcoming atmosphere for all, whether you are a complete beginner or a seasoned fighter, we have classes suitable for all ages and levels of experience.

Dedicated to offering you a martial arts gym that boasts the highest quality equipment, the best experience and a positive atmosphere.

Want to see what the hype is all about? Contact us today and book your free 1 week trial!

Free Trial

Your First Week Free

Free access to all Striking Clinic classes for 1 week!

Free Trial

Martial Arts Classes

Beginners Class

For those who are new to martial arts, beginners classes are the perfect place to start. We focus on the fundamentals of K1 striking, starting from the very beginning. This is also a great first step if you're looking to progress into MMA.

It doesn't matter if you have never practiced martial arts before or if you're feeling a bit nervous about getting started, as no prior experience is required and all abilities are welcome.

Striking Clinic Beginners Martial Art Classes

Technique Classes

Our technique classes are designed to help you develop fundamental striking techniques. These intermediate classes incorporate pad-work sessions and classic Dutch-style drills. Working in pairs, we practice a variety of striking combinations.

These classes are suitable for all abilities and everyone is welcome to join and improve their skills.

Striking Clinic Technique Classes

Precision MMA Classes

Precision MMA classes primarily focus on grappling techniques, specifically designed to teach you the skills needed to compete as an MMA athlete.

These classes are open to all levels of experience and abilities, we encourage everyone to join in the experience.

Precision MMA Classes

Bagwork Classes

Our Bag-Work classes are centered around improving fitness and conditioning. The class is structured into rounds, allowing you to practice your technique, develop power, and improve your overall fitness.

These classes are suitable for all levels of experience and abilities, so everyone is welcome to join.

Striking Clinic Bagwork Classes

Sparring Classes

Our sparring classes are currently invite only. Available to Striking Clinic members who can demonstrate good competency in our technique classes.

Once we feel confident in your level of skill, you will be invited to our sparring classes.

Striking Clinic Sparring Classes

Youth Classes

Offering your children the best entry into the world of martial arts. Covering a variety of martial arts techniques that apply to both MMA and also self-defence.

Browse Youth Classes

gavin stewart and chris mee

Coaches

Meet the team who make Striking Clinic the best MMA and K1 Kickboxing gym in Banbury!

Our coaches are multi-time champions across a variety of discipliness including Kickboxing, Muay Thai, MMA and Jiu Jitsu, providing expert coaching and advice with special guest masterclasses held every month!

Meet Our Coaches
striking clinic padded wall

A Gym Built To The Highest Quality

When we say we're the best martial arts and MMA gym in Banbury, we mean it. No corners were cut when we kitted out the gym and we're consistently improving.

We have a selection of SKS Empire and Fairtex bags, full range of SKS Empire Thai pads and body pads as well as high quality flooring throughout. The gym is also equipped with changing rooms, lockers and shower facilities.

As our head coach Chris says... "It's the gym I would've dreamed of being in when I was coming up through the ranks"

1 Week Free Trial

See what our members say...

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  • Alex B

    "Coach Chris always brings good energy to every session. The atmosphere in the gym makes the sessions fun as-well as technical. The best Muay Thai gym around by a mile. If you’re thinking of starting just do it."

  • James M

    "This gym is amazing. I was made to feel comfortable and part of the team from the very start. Chris finds the time to speak to everyone and helps every single class member on an individual level. This is a special gym and I’d recommend everyone to try it out."

  • Michael B

    "Detailed high level coaching for all abilities. Learn new skills, get fitter and have fun in a great training environment. From complete novice to professional, Chris will help you improve guaranteed."

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Striking Clinic Merchandise

Gear up in style with our range of Muay Thai shorts, t-shirts and hoodies. Keep an eye out for new and exclusive releases throughout the year!

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Articles

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  • mma recovery article banner

    How Important is Recovery for MMA?

    So, you just finished a gruelling sparring session or an intense MMA or kickboxing match. Your body feels like it's been run over by a bus, but not just any bus,...

    How Important is Recovery for MMA?

    So, you just finished a gruelling sparring session or an intense MMA or kickboxing match. Your body feels like it's been run over by a bus, but not just any bus,...

  • A fighter's leg extends, foot flexed, aiming at a target. The other leg supports the body, maintaining balance and stability

    How to Check Leg Kicks Properly

    So, you're interested in learning how to check kicks in MMA? Well, you've come to the right place! Kicking is a fundamental part of MMA, and being able to defend...

    How to Check Leg Kicks Properly

    So, you're interested in learning how to check kicks in MMA? Well, you've come to the right place! Kicking is a fundamental part of MMA, and being able to defend...

  • How Important is Cardio?

    How Important is Cardio?

    How crucial is cardio for MMA? Cardiovascular endurance is a crucial aspect of mixed martial arts (MMA) training. MMA fighters need to have high levels of stamina and endurance to...

    How Important is Cardio?

    How crucial is cardio for MMA? Cardiovascular endurance is a crucial aspect of mixed martial arts (MMA) training. MMA fighters need to have high levels of stamina and endurance to...

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Book your 1 week free trial at the Striking Clinic!

1 Week Free Trial
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