Beginners Classes

Beginners classes at The Striking Clinic Banbury are designed to help new students build strong, confident foundations in striking from their very first session. Each class focuses on the essential fundamentals that form the basis of all effective fighters, including stance, footwork, balance, timing and correct technique. Training is structured and progressive, making it ideal for complete beginners as well as those returning to training after time away. Sessions are run in pairs or small groups of three, ensuring plenty of coaching, feedback and individual attention. You will practise effective strikes and combinations on the bags, with new techniques and technical details introduced gradually as the class develops. This approach allows beginners to improve fitness, coordination and confidence while learning proper striking mechanics in a supportive, welcoming martial arts environment in Banbury.