k1 kickboxing sparring at striking clinic banbury

K1 Kickboxing at Striking Clinic - An Inside Look

If you're looking to get started with K1 kickboxing, Striking Clinic is the perfect place to begin your journey. With classes available for all experience levels, you'll be able to learn from experts in K1 and MMA. Whether you're a complete beginner or have some experience under your belt, Striking Clinic Banbury has everything you need to take your skills to the next level.

Starting Your Journey

Looking for a new challenge and an effective way to get in shape? Kickboxing is an excellent choice. Whether you're a complete beginner or have some experience in martial arts, We offer classes that cater to all levels.

Starting your journey at the Striking Clinic is easy. We offer a one-week free trial for you to experience the classes and see if it's the right fit. During the trial, you can attend as many classes as you like and get a feel for the training style and techniques.

The beginner classes are designed to give you a solid foundation in martial arts. Whether you're a novice or have some experience, the classes will help you develop your abilities and improve your fitness. The classes are led by experienced coaches who will guide you through the techniques and help you improve your form.

At the Striking Clinic, you'll learn K1 kickboxing techniques from various martial arts, including Boxing, Muay Thai and MMA. The coaches will teach you the fundamentals of K1 strikes, including punches, kicks, and knee strikes. You'll also learn defensive techniques such as blocks and parries.

During your journey, you'll progress through the classes and develop your skills and abilities. As you become more experienced, you can move up to more advanced classes and work on more challenging techniques. With regular training and dedication, you can improve your fitness, develop your martial arts skills, and achieve your goals.

Overall, starting your journey with K1 kickboxing at Striking Clinic Banbury is an excellent choice for anyone looking to improve their fitness, learn an effective discipline, and challenge themselves. With expert coaching, a supportive community, and a range of classes for all levels, Striking Clinic is the perfect place to begin your martial arts journey.

Mastering the Techniques

To become proficient in Kickboxing, you must master the various striking techniques involved. We offer expert guidance to help you develop your skills and achieve your goals.

Punching Techniques

Punching is a fundamental technique in K1. You can use it to deliver quick and powerful blows to your opponent. The following are some of the basic punching techniques you will learn at Striking Clinic Banbury:

  • Jab: A quick punch thrown with your lead hand.
  • Cross: A powerful punch thrown with your rear hand.
  • Hook: A punch thrown in a circular motion with your lead hand.
  • Uppercut: A punch thrown upwards with your rear hand.

Kicking Techniques

Kicking is another essential technique in K1 Kickboxing. You can use it to deliver powerful strikes to your opponent's legs, body, and head. Some of the basic kicking techniques you will learn at Striking Clinic include:

  • Roundhouse Kick: A powerful kick delivered with your shin or foot in a circular motion.
  • Front Kick: A quick and powerful kick delivered with your front leg.
  • Side Kick: A powerful kick delivered with your rear leg in a sideways motion.
  • Axe Kick: A downward kick delivered with your heel or foot.

Knee and Elbow Strikes

Knee and elbow strikes are advanced techniques that require proper guidance and practice. Striking Clinic offers expert guidance to help you master these techniques. Some of the knee and elbow strikes you will learn include:

  • Knee Strike: A powerful strike delivered with your knee to your opponent's body or head.
  • Elbow Strike: A quick and powerful strike delivered with your elbow to your opponent's body or head.


Combining different striking techniques can make you a formidable opponent in K1 Kickboxing. You will learn how to combine different techniques to deliver powerful and effective strikes. Some of the basic combinations you will learn include:

  • Jab-Cross: A quick one-two punch combination.
  • Roundhouse-Side Kick: A powerful combination of two different kicks.
  • Jab-Uppercut-Hook: A combination of three different punches.

In conclusion, mastering the striking techniques involved in K1 Kickboxing takes time, practice, and proper guidance.

Benefits of K1 Kickboxing

If you're looking for a way to improve your physical and mental health, K1 Kickboxing might be the perfect solution for you. Here are some of the benefits you can expect when you start.

Fitness and Conditioning

K1 Kickboxing is a physically demanding sport that requires a high level of cardiovascular fitness, strength, and endurance. By practicing K1 Kickboxing regularly, you'll improve your overall fitness and conditioning. You'll burn calories, build muscle, and increase your stamina, which will help you perform better in other areas of your life.


Kickboxing requires a lot of discipline. You'll need to be dedicated and committed to your training if you want to improve your skills and achieve your goals. By practicing, you'll learn how to set goals, stay focused, and push yourself to your limits. This discipline will carry over into other areas of your life, helping you become more successful and productive.

Fun and Exciting

K1 Kickboxing is a fun and exciting sport that can be enjoyed by people of all ages and fitness levels. Whether you're looking to compete or just want to get in shape, K1 is a great way to challenge yourself and have fun at the same time. You'll learn new skills, meet new people, and have a great time while you're doing it.

Mental Health

K1 Kickboxing can also have a positive impact on your mental health, you'll learn how to manage stress, build confidence, and improve your self-esteem. You'll also develop a strong sense of self-discipline and self-control, which can help you overcome other challenges in your life.

Sparring and Conditioning

Once you've developed your skills to a level our coaches are confident you can hold your own, sparring is the next component of K1 Kickboxing training at Striking Clinic. It is the best way to put your technique into practice and develop your skills. Our sparring classes are open to members who have demonstrated competency and a high degree of skill in our technique classes.

During sparring sessions, you will be paired with a partner of similar skill level and experience. You will wear protective gear, including gloves, shin guards, and headgear. Our experienced coaches will supervise and guide you through the session, ensuring your safety and progress.

In addition to sparring, we also focus on conditioning exercises to help you build strength, power, and endurance. Our conditioning classes are designed to improve your overall fitness level and complement your K1 Kickboxing training. We use a variety of exercises, including weightlifting, cardio, and bodyweight exercises, to challenge your body and help you reach your goals.

At the Striking Clinic, we believe that power comes from proper technique and conditioning. Our coaches will help you develop the correct form and technique for each strike, ensuring you get the most out of your training. With consistent practice and dedication, you will see improvements in your power and technique, and become a skilled Kickboxer.

Join our K1 Kickboxing classes at Striking Clinic Banbury and experience the benefits of sparring and conditioning. Our expert coaches will guide you through each session, helping you reach your full potential.

Progressing in K1 Kickboxing

Now that you have started your K1 kickboxing journey at Striking Clinic Banbury, it's time to think about how to progress and improve your skills. K1 kickboxing is a challenging sport that requires dedication, discipline, and hard work to master. But with the right mindset and training, you can become a skilled K1 kickboxer.

One of the keys to mastering K1 kickboxing is to focus on precision and technique. Your strikes should be accurate and powerful, and you should be able to execute them with speed and agility. To achieve this level of precision, you need to practice regularly and pay attention to your form and technique. Your instructors at Striking Clinic Banbury can provide you with guidance and feedback to help you improve your technique and become a better fighter.

Another important aspect of progressing in K1 is to challenge yourself. As you become more skilled and confident, you should start to push yourself to try new techniques and combinations. This will help you to expand your repertoire of moves and become a more versatile fighter. You can also challenge yourself by sparring with more experienced fighters, which will help you to develop your defensive skills and learn from their techniques.

You can also take advantage of the Precision MMA program, which is designed to help you improve your precision and technique. This program focuses on developing your striking skills through a combination of drills, pad work, and sparring. By participating in this program, you can accelerate your progress and become a more skilled K1 kickboxer.

Overall, progressing in kickboxing requires dedication, discipline, and a willingness to challenge yourself. By focusing on precision and technique, challenging yourself, and taking advantage of the resources available, you can become a skilled kickboxer and achieve your goals in the sport.

Unique Aspects of K1 Kickboxing

K1 kickboxing is a unique combat sport that blends elements of karate, boxing, Muay Thai, and Taekwondo. It is a physically demanding sport that requires a high level of cardiovascular fitness, strength, and endurance. Here are some of the unique aspects of K1 kickboxing that make it stand out from other combat sports:

  • Stand-up Fighting: K1 is a stand-up fighting sport that focuses on striking techniques such as punches, kicks, and knee strikes. Unlike MMA, there is no grappling or ground fighting involved in kickboxing.

  • Ring and Rounds: K1 matches take place in a square ring, and each match consists of three rounds, with each round being three minutes long. The rest period between rounds is one minute. In case of a draw, there is one extra round.

  • Weight Classes: There are ten weight classes in professional K1 and nineteen in amateur competition. This allows fighters to compete against opponents of similar size and weight.

  • Protective Gear: Fighters wear gloves, shin guards, and a mouthguard for protection. Headgear is mandatory for amateurs, but adult fighters may opt out of wearing it.

  • Kyokushin Karate Roots: K1 kickboxing has its roots in Kyokushin karate, a style of karate that emphasizes full-contact sparring and knockdown techniques. Although K1 kickboxing has evolved into a distinct sport, it still retains some of the rules and techniques of Kyokushin karate.

Overall, K1 kickboxing is a challenging and exciting sport that requires discipline, dedication, and hard work. If you are interested in learning more about K1 kickboxing and getting started at Striking Clinic Banbury, contact us today to schedule your first class.


Article created by Rise Online

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