striking clinic beginners class

Beginners Class: What to Expect at Striking Clinic

Understanding Striking Clinic

If you're new to martial arts, Striking Clinic is an excellent place to start. The clinic offers a range of classes for beginners, including K1 Kickboxing, Muay Thai, MMA, and Wrestling. With classes available six days a week, you're sure to find a time that suits you.

Striking Clinic's beginner classes are designed to give you a solid foundation in martial arts. The classes are led by experienced coaches who will guide you through the basics of striking, including footwork, punches, and kicks. You'll also learn about the importance of balance, timing, and distance.

One of the great things about Striking Clinic is that we are patient and supportive. We understand that everyone learns at their own pace and will work with you to ensure that you're comfortable with each technique before moving on to the next. If you have any questions or concerns, don't be afraid to ask your coach.

During your first few classes, you'll have the opportunity to practice your techniques with someone who is at the same level as you. As you progress, you'll be paired with more experienced students, which will help you to improve your skills even further.

It's important to remember that striking is a physical activity, and you will need to wear appropriate clothing and protective gear. Striking Clinic recommends that you wear comfortable, loose-fitting clothing, such as shorts and a t-shirt. You'll also need to wear hand wraps and gloves to protect your hands and wrists.

Don't worry if you don't  have gloves, shin guards or even a skipping rope, we have an abundance of gear for you to use... That's not to say we don't highly recommend having your own gear, but we know it can be a bit of an investment if you're just looking to try out.

What to Expect in Your First Class


You will be paired up with a partner of similar skill level to practice the techniques that you will be learning in class. This will give you the opportunity to practice your strikes and footwork with someone else, which will help you improve faster.


In your first class, you will be introduced to the basic striking techniques, including punches, kicks, and knee strikes. You will also learn how to move your feet to improve your balance and power. We break down each technique step-by-step, so you can understand the proper form and execution.


Wear comfortable workout clothes and the one key rule to remember... NO SHOES ON THE MATS!!! Bring some shoes or sliders so you can slip in and out of them as and when you need to.


Safety is a top priority at the Striking Clinic. We are here to help and ensure that everyone is using proper technique to avoid injury. If you have any injuries or medical conditions, please let the us know before class.

Class Structure

Classes typically begin with a warm-up to get your body ready for the workout. Then we demonstrate the techniques for the class to practice. You will work with your partner to practice the techniques, we will be around and will provide feedback, corrections and of course, support. The class will end with a cool-down to stretch your muscles.

Final Thoughts

Remember, everyone starts somewhere. Don't be intimidated by the techniques or the other students in the class. We are there to help you learn and improve. Keep an open mind and be willing to learn from your mistakes. With practice and dedication, you will improve your striking skills in no time!

Essential Techniques for Beginners

If you are new to martial arts, it's essential to learn the fundamental techniques that will form the foundation of your skills. At the Striking Clinic, you will learn a range of techniques that are applicable to various striking disciplines, including Muay Thai, kickboxing, and MMA.

One of the most important techniques to learn is the jab. The jab is a straight punch thrown with the lead hand, and it's a crucial tool in any striking discipline. You will learn how to throw a jab with proper technique, including how to use your body weight and how to keep your guard up.

Another essential technique is the cross, which is a powerful punch thrown with the rear hand. You will learn how to generate power in your cross by using your body weight and how to pivot on your lead foot to increase your range.

In addition to punches, you will also learn how to kick. Kicks are an important part of many striking disciplines, and you will learn how to execute a range of kicks, including the front kick, roundhouse kick, and side kick. You will also learn how to use your hips and legs to generate power in your kicks.

Defence is also an important part of striking, and you will learn how to defend against punches and kicks. You will learn how to block, parry, and slip punches, as well as how to check kicks and evade them.

Overall, the essential techniques you will learn at the Striking Clinic will provide you with a solid foundation for your martial arts journey. With practice and dedication, you will be able to build upon these techniques and develop your skills further.

Benefits of Attending Striking Clinic

If you are new to martial arts, attending a beginners class at Striking Clinic can be a great way to learn the basics and develop your skills. Here are some benefits to expect when attending a class:

Learn from the Pros

At Striking Clinic, we have a wealth of knowledge in various martial arts disciplines and have competed at a professional level. We will help you learn the foundational techniques, and guide you through the process of mastering them. You will receive personalised attention and feedback, which can help you improve your skills faster.

Improve Your Fitness

Martial arts training can be a great way to improve your fitness levels. At Striking Clinic, you will engage in a variety of exercises that can help you build strength, increase your endurance, and improve your flexibility. This can help you feel better physically, and also improve your overall health.

Develop Self-Defence Skills

Learning martial arts can also help you develop self-defence skills that can be useful in real-life situations. At Striking Clinic, you will learn techniques that can help you defend yourself and develop the confidence to handle difficult situations.

Meet New People

Attending a beginners class at Striking Clinic can also be a great way to meet new people who share your interests. You will have the opportunity to train with other beginners, and also interact with more experienced martial artists. This can help you build new friendships and a sense of community.

Have Fun

Finally, attending a beginners class at Striking Clinic can be a fun and enjoyable experience. You will learn new skills, challenge yourself, and also have the opportunity to enjoy the social aspects of training. Whether you are looking to improve your fitness, develop self-defence skills, or simply have fun, Striking Clinic is a great place to start.


Article created by Rise Online

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